Flax is rich in alpha-linolenic acid, dietary fibre, protein and phytochemicalswhich are all very beneficial to your overall health. Eating flax on a regular basic can aid in preventing heart disease, protect against certain cancers and lower cholesterol.
Flax is rich in alpha-linolenic acid, dietary fibre, protein and phytochemicalswhich are all very beneficial to your overall health. Eating flax on a regular basic can aid in preventing heart disease, protect against certain cancers and lower cholesterol. This book explains how to consume it on a regular basic in the most delicious way possible.
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